Foods to Eat After a Tooth Extraction

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Sat, 21 Dec 2024 13:16:43 +0000
Dental Health

Good nutrition is essential after a tooth extraction, as your body needs the right nutrients to heal after the procedure; however, selecting healthy and easy-to-chew foods can be tricky.

Below are some nutritious, safe foods for post-dental surgery. Learn about foods that help heal gums and more to help you on your way to recovery.

The Easiest Foods to Eat After a Tooth Extraction

Eating after tooth extraction recovery can be a minefield, and it may take a few weeks to heal fully. You do not want to risk an infection in the tooth gap by getting food there. You also want to ensure you feel satisfied and get the vitamins as well as minerals your body needs.

Below are some nutritious snack and meal ideas post-tooth extraction that are soft and soothing.

Smoothies

Smoothies are great for tooth extraction recovery because they go down quickly; you can load them up with nutritional and tasty foods. Protein shakes are also a delicious option.

Yogurt

Yogurt after wisdom teeth removal or tooth extraction is ideal. It is silky and smooth, and it can also help heal gums. This makes it one of the best soft foods to have after tooth extraction.

Soups

Another highly nutritious alternative is to have soups for your dental surgery recovery. You have a wide variety of soups to choose from. Whizz soups in the blender to make them even easier to eat.

Avocado

Avocado after wisdom teeth removal or tooth extraction is an excellent option. Avocados are loaded with healthy fats, vitamins, and nutrients that promote healing.

Mashed Potatoes

We all love potatoes. Mashed potatoes after tooth extraction are a comforting choice. Make sure to go easy on the butter.

Scrambled Eggs

Savory breakfast foods like scrambled eggs are delicious, nutritious, and soft for tooth extraction recovery. Just be careful that the bits aren’t lodged in the tooth gap.

Oatmeal

Oatmeal after a tooth extraction is great because it’s packed with vitamins like C, B6, and D. It also has calcium, magnesium, and iron – all of which help your body heal.

Pureed Foods

Pureed foods post-dental surgery are lovely. Go for organic brands for an even healthier option.

Applesauce

If you like it, having applesauce post-tooth extraction can also be soothing and nutritious. Please make your own to make it more unique and delicious.

Ice Cream

After your dental surgery, ice cream is likely one of your favorite things. It is sweet and comforting, and its coldness will help numb post-op tenderness. Just be careful since ice cream is loaded with sugar, and the dairy may also upset your digestive system. For a healthier, dairy-free alternative, try cutting and freezing bananas. Then pop the frozen fruit in the blender with a non-dairy milk substitute like oat, macadamia, soy, or almond milk.

Foods to Avoid After a Tooth Extraction

There are foods to eat after tooth extraction, but there are also foods to avoid.

Until you are fully healed, keep away from foods that are:

Spicy

Acidic

Hard or crunchy

Crumbly

Chewy or sticky

Avoid alcohol, and use a straw carefully; the suction can loosen clots.

Closing Thoughts

As you can see, the best foods after wisdom teeth removal are yogurt, soups, smoothies, and mashed or pureed foods. Ensure you attend your follow-up appointments with your dentist; they can also give you tips on eating foods after tooth extraction.